This isn’t just a journal.
It’s a system to change your life.

A 90-day goal setting journal with over 300 pages.

A three-month daily conditioning program, our goal setting journal will have you feeling good, inspired, and ready for anything!

I'm in. Tell me more →

Kelly Morton, a woman with long pale pink hair wearing a black knit hat with a pom-pom, holding a pink and white journal titled 'The Feel Good Now Journal,' smiling at the camera.

Proudly designed by Kelly Morton

How it Works

1. Dream Building & Goal Setting

Start with how you want to feel

Before you set any goals, you’ll choose the feelings you want to experience more of in your life, broken down into areas (choose them 1, choose them all, choose your own adventure).

Think of this as your internal compass. The thing that helps you make choices that feel good, not overwhelming.

2. Five Major Steps

Map your steps

Once you know how you want to feel (after your goal setting), you’ll decide on five major steps that will bring those feelings (and your goals) to life.

These aren’t chores, they’re the path toward your better days.

Make a weekly plan you’ll actually follow

Each week, your journal helps you zoom out, plan ahead, and turn those big steps into small, doable actions. This is where everything becomes less “where do I even start?” and more “ok, I’ve got this.”

3. Weekly Action Plan

4. Daily Action Plan

A simple daily rhythm

Your day gets broken into tiny, sustainable check-ins:
☀︎ Morning (15 mins): Set your tone for the day.
☁︎ Midday (5 mins): A quick reset and realignment.
☾ Evening (10 mins): Reflect, release, and reset.

It’s not about perfection, it’s about gentle consistency.

5. Weekly Reflection

Pause, reset and reflect

At the end of each week, the journal guides you to look back with compassion rather than criticism. You notice what worked, what felt good, and what needs adjusting next week. This is where the magic happens. You learn from yourself, not judge yourself.

Show me how to be a goal setting go-getter →

You’re Helping Cats and Dogs in Need

We donate $2 from every journal sold ($1 each to):

Every book you fill helps wag a tail or save a life.
Do good while feeling good.

Find out more about them →

Testimonials

Carmen Maravillas

“I love The Feel Good NOW Journal to set goals for my creative projects.”
Sue Williams - Goodreads

Warmly recommended for anyone who wants to reach peak happiness!
“The messages are so fabulously positive, you can’t help being imbued with its vigour and unremitting feel-good vibe, and then vowing to do something to make them constants in your life. For as the authors say, ‘Feeling good energises us.’ I can’t help but agree. I loved this book. It’s not often you come across a manual for life that so practical, easy to follow, and makes you feel better even before you follow so many of its life lessons.”
Jade Temizyuz

“The Feel Good NOW Journal is full of interesting ideas and is handy enough to carry with you so that you can make notes throughout the day to reflect on. I love getting creative with my affirmation. As a fashion designer, it goes hand in hand with developing thoughts, ideas and creations both physically and mentally.”
Roslyn McGechan

"Belinda and Kelly have brought together a lovely journal containing helpful hints and routines for a mindful and achievable goal setting routine. Just a few minutes daily it is designed to bring some focus and purpose to your goals. A helpful resource for today's busy and often overwhelming lifestyle."
Anna and James

This journal is amazing!
“It really talks you through how to set up your goals into an achievable model and something that's sustainable (especially as a procrastinator). It has a lot of useful tools and insights, as well as some tasks to keep you on track if you fall off the wagon. Even if you do, there's no judgement about how to catch up. It's focused on how to grow moving forward. Excellent book and journal from the excellent ladies, Belinda and Kelly!!” - Anna
Kyra Geddes

“The Feel Good NOW Journal is such a fun and practical way to create meaningful change in your life, using the simple weekly planners to channel positive thinking and establish life-changing new habits. Highly recommended!”
Lilli - Amazon Review

Habit Helper
“This is an inspirational and fun journal with thought-provoking ideas.
It's thoughtfully and beautifully set out with plenty of room for you to keep track of your habit-changing notes. Also, great affirmations to read along the way.”
J. Hinchey - Amazon Review

Life Changing
“I love this journal. It's way more than just a journal, and certainly nothing like any of the other journals I've seen out there (and I have many). This really gives you the information, and then the template to change your emotional state, long-term. And emotions are key to changing yourself and your life. This is now my go-to gift for girlfriends, particularly those going through any personal struggles. I love it.”
Vanessa McCausland

“I love the philosophy of using this journal to feel good now, not just in the future. Belinda and Kelly have created an inspiring toolkit to help build positive daily routines. Anyone who enjoys journalling, self-reflection, and who wants to take control of their mental health will find gems here.”
Jo

Feeling positive and Motivated
If you love to journal and are ready to make positive changes and set meaningful goals, then you need to read this book first. Belinda and Kelly not only guide you through the steps of creating achievable habits, but also teach you how to feel good about yourself from the very first page. Grounded in positive psychology, this journal is filled with affirmations and exercises that leave you feeling motivated and empowered.